I do 'something' every day.... I 'need' the fix , heavy weights at least 4 times a week for the major body groups, light wieghts or sub groups 2-3 tim...

Dont train sis , just get better first - seriously , dont even think about training till you feel 100% only do yourself harm.

fancy that isnt all that interesting , I prick the bejesus outta my quads and have often hit a nerve but this makes me think twice.....

LOL the us-feds had to reset the carnivour mainframe

I drive straight past macas to subway LOL and then I stuff my face It dosnt happen often but occasionaly when desperate times demand desperate action ...

yeah mate its just a joke - like the guys said if it happens again see the management .

ooooo....... you buggers got me just itchin to start my next cycle..nasty nasty boys ! LOL

LOL I would love to be the target of the williams sisters during a test induced sexual rage , that would be very nice indeed

Just work it around your 3 main meals , breaky , lunch & dinner . Add say 3-4 healthy snack meals and maybe a couple of shakes . bingo ! 3000+ cal...