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vikingpwer
@vikingpwer
New Member
Joined: Dec 10, 2018
Last seen: Feb 12, 2019
Topics: 0 / Replies: 3
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RE: sets and reps...??

hahahahaOk if your looking for strenght gains keep your "core" excerises in 60-80% of your 1 rep max. keep your reps low 3-5 reps and your sets at aro...

5 years ago
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RE: sets and reps...??

I can help but i need to know what your goals are. in other words are you planning on competing in something be it bodybuilding,powerlifting,ect.

5 years ago
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RE: Beating the dead horse....ahem.

www.growxxl.com has some of the best drug profiles. check it out.

5 years ago