I usually need 8-9 hours sleep but when I am close to a comp my body seems to be way more efficient at recovering and I only need 6.5-7hrs.And that's ...

Knows his stuff!

This seems to contradict what I have been reading about clomid here and this comes from a guy who holds about 3 national BB tittles. Anyway he said th...

I sometimes get a little bit of tendernes and swelling but as soon as I go off they go away. I must be lucky also but I haven't delved into any heavy ...

You can get a 1kg bag of dextrose at the brewers section in the supermarket for around $4, can't beat that for price.I mainly use multidextrin by GEN-...

Not if every one else you're competin against uses them. I'd bet money every finalist in the Olympic 100m has a drug program, and then there's the oth...