Diet Tips - ? - Nutrition

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RE: Diet Tips - ?

Tiny Aussie — Thu, 28 Feb 2019 03:11:20 +0000

I just eat plain ol' pasturised - matured cheese, must it be "cottage" ?

TA

RE: Diet Tips - ?

Real1ty — Thu, 28 Feb 2019 02:37:42 +0000

there are many different protein sources and variation is also good but the most popular sources would be red meat,chicken,fish,cottage cheese etc.You really need to read up and learn more about nutrition because it is extremely important

RE: Diet Tips - ?

Tiny Aussie — Thu, 28 Feb 2019 01:40:12 +0000

Mmm thanks durakelt1.

I guess in a sense, protiens are protiens as test is test is, considering the ester chain differs them, just as protiens amino combination does ?

btw-what is you preferred protien source, and is it what you are practising ?

TA

RE: Diet Tips - ?

durakelt1 — Thu, 28 Feb 2019 01:02:17 +0000

Posted by: Tiny Aussie
I always though as "test is test", "protiens are protiens", maybe someone can elaborate ?

The difference between the different Testosterone esters is just the ester. The ester is something attached to the testosterone to make it stay in the blood stream longer. So different esters stay in the body for different amounts of time.

Proteins are made from amino acids. Different protein sources have different levels of each amino acid. Protein from some sources, like from vegetables, lacks some of the amino acids. Amino acids are used by the body for all types of things, including muscle building.

There is a difference between different sources in terms of digestion but it only a small percentage difference.

The advantage of real food over supplements is that it contains other nutrients your body needs.

Different proteins have different digestion rates. Whey protein, for example, is digested more quickly than milk protein (casein). Eating protein with or from food will slow its digestion.

RE: Diet Tips - ?

Tiny Aussie — Thu, 28 Feb 2019 00:14:17 +0000

I'm on a "All you can eat Buffet" allday, everyday diet

TA

RE: Diet Tips - ?

Mikeus — Wed, 27 Feb 2019 23:13:51 +0000

LOL! Cans of Tuna and nuts?? (I love my dry roasted almonds)
r u on my mass gain diet?

Great minds think alike

Mike

RE: Diet Tips - ?

Tiny Aussie — Wed, 27 Feb 2019 22:41:25 +0000

Lots to think about, thanks ana_11, with my intake of ibuprofen and daily eating thaty's some cause for concern. And Real1ty I'm gonna look into that. I always though as "test is test", "protiens are protiens", maybe someone can elaborate ?

And BEEF, I'm gonna buy one of these
http://www.sizematters.com.au/store...ion=item&id;=167
http://www.sizematters.com.au/store...ubstart=0&id;=50
to get my post workout shakes, as I have been giving it 3/4 of an hour with only water after my workouts, lthough they only last about an hour nowadays.

Cheers for the reply's fellas, knew I could come here

TA

RE: Diet Tips - ?

Real1ty — Wed, 27 Feb 2019 22:01:37 +0000

Posted by: Tiny Aussie
OK, I know as long as you get enough protien, it doesn't matter whether it comes from supplements or foods,

cheers
TA

I would have to disagree with that as i feel that it is much better to get your protein requirements from food rather than supps although they do have a role to play.And there are also better protein sources than others as your body absorbes them better...Just my humble opinion

RE: Diet Tips - ?

BEEFCAKE — Wed, 27 Feb 2019 21:14:10 +0000

I believe the most important time to eat is post training. I have been slack with my diet lately, not eating every 2hrs as such and eating 3-4 times a day but i am religious with my post training meals. I hammer down pro + carbs shake straight after finishing, then 1hr later i eat dinner, another hour later i slam down a shake before bed. So far in 3-4 weeks i've gone from 78-79 up to 82-83 and getting much stronger. However i think it will get to a point when you get very big and you really have to make sure you eat on the dot or else your growth stagnates.