Nutrition - Steroids Review Forum

The Right Nutritional Percentages

Real1ty — Tue, 02 Jul 2019 10:26:47 +0000

What do you guys think the best sort of % are for building muscle for some 1 who is not doing any cardio just 4 days weights pw.
I realise we are all different i am just interested as to what u guys use.

I am 50% protein, 35% carbs and 15% Fat.

App 3300-3500 cals pd ...works out to around 420 gms P, 330 gms C and 50 gms F.... and am natural atm

some diet advice plz

MR_SSS — Tue, 18 Jun 2019 06:08:08 +0000

hi guys and girls,

i wanna start dieting soon im 105kg's around 21%bf.

wat do you think of this diet :

300g Protien
300x4= 1200cals

60g Carb's
60x4= 249cals

80g Fat
80x9= 720cals

total for the day: 2169 cals

i will be havin 30g of complex carbs at breakfast and 30g of dextrose after my workout, also ill be traning 4 days a week and doing cardio 6days 40-45min each time.

wat you think guys any think i should change in the diet ?

thank you

what would you eat IF........

adam ryan — Fri, 29 Mar 2019 16:49:14 +0000

yeah ill make a senario:
say you are starving, you have a big workout that night and you havent eaten for hours due to work conditions,
youve been looking eveywhere for something eceptable and found nothing but mcdonalds, what would you eat.?

rememeber you are starving and you have a big workout coming up.
its either keep starving yourself (and have a shit work out) or munch like a mofo and probably go hard in the gym............

Diet Tips - ?

Tiny Aussie — Wed, 27 Feb 2019 08:29:41 +0000

OK, I know as long as you get enough protien, it doesn't matter whether it comes from supplements or foods, but when trying to eat, 6 meals everyday, one every two hours or so does it matter if you eat ALL day, ya know - bikkie here, cheese there, donought here, and a sandwich there inbetween regular meals, or does it specifically have to be small meals, allocated throughout the day ?

I see plans for meals @ breakie, snack, lunch, snack, dinner, snack with protien shakes throughout, but what about jst always eating, even nuts & can's of tuna ....... ?

In other words, does there need to be a time gap between meals for digestion ect, does your metabolism recognise or change according to times your gut is full, or simply he quantity of food throughout your day ?

You see, if it does matter, I will save all these snacks and shakes and foods for set times, like, 8 - 10 - 12 - 2 - 4 - 6 - 8 and so on.

cheers
TA

Honey as sweetener ?

hypnical — Thu, 21 Feb 2019 18:45:11 +0000

Just wondering how many of you use honey as a sweetener as opposed to sugar or nutrasweet etc

As i am trying to cut and my sweet tooth is getting the better of me with my morning oats