Workout & Exercise - Steroids Review Forum

Shoulder Problems

Jaguar — Sun, 16 Jun 2019 15:44:01 +0000

Hey Guys, I dunno if any of you remember me, I use to post on here for a fair while last year some time, but unfortunatly due to study and other committments havent had a chance to get on here my a long time, Nice to see the aussie board is staying strong though...

Was hoping you guys might be able to help me with a problem I am having, which is another reason why I am not here so often, is because I cant train as often anymore due to my right shoulder. I did somthing to it about 2 years lifting somthing awkwardly, originally it didn't seem like such a problem, and i let it go, over time when training shoulders particularly i used to get bad pain behind my right trap for days after workouts. Over time this has got alot worse, not only am i weaker than I was back in high school now (not that I am all that old anyhow but ), but the size difference between the two traps is now becoming beyond a joke.

I dont train shoulders at all currently as I am so scared of worsening the problem, Basically my left shoulder you can see the muscle line run diaginally from my neck to my shoulder like it should, where the right just caves in as it runs from my neck to my shoulder. I have tried going to physio's twice, and they always just told me to stop training for a while and then begin some light exercises, but the ploblem always returned. The pain now comes even after I do chest, back or arm workouts, and also hurts at the back of my ribcage (you know that chicken bone part? )...

What do you guys think i can do to try and fix the problem??

This BB i know reckons that by reducing to light weights and taking vitamin C I should be able to workthrough the problem, and that it may just be scar tissue built up?and that the light training and vitamin C will break this done... Think he is right or am i too late to save?

Thanks guys, sorry the message is so long, I can never seem to shut up

Jaguar

How many days a week do you train?

Bigbackzac — Sun, 14 Apr 2019 14:22:58 +0000

Inspired by JerrytheJuicers comments on never training for than 2 days in a row, it got me thinking.

Maybe some of are overtraining. How many days a week do you train?

I train on Tuesdays, Wednesdays and Saturdays. Every week. I may throw in an early training seesion on a Friday (if I can drag myself out of bed).

BBZ

Abswing

ozymick2 — Thu, 04 Apr 2019 06:42:06 +0000

Hi
Anyone used a "ABSWING" from danoz as part of their Ab workout ifso was it successful. any feedback please

Michael

Attitude

Ms. tentitan — Mon, 01 Apr 2019 07:25:50 +0000

I am new to the board...I have been watching my fiancee obsesses over this board which made me somewhat curious. Well once I started reading I couldn't stop. I was reading a post about motivation at the gym when working out by yourself. I personally work out on my own...my fiancee works out at the same time with another guy. He doesn't like working out with me because I have an attitude problem which I do. I tend to leave the gym pissed off! I have made wonderful progress but when I am at the gym I tend to think negative about myself and compare myself to other women. I currently weigh 131 and I am 5'1, but I have a good build. I would definitely like to trim down and feel good when I leave the gym. So ladies help me out with an attitude adjustment!

sets and reps...??

fitchickpa — Tue, 12 Feb 2019 09:22:01 +0000

I have seemed to hit a huge plateau in my training...I am unsure of what to do next...
I started out years ago, lifting the light weights and seeing okay results. Through the years, my strength has increased and so naturally, Ive increased my weight to challenge myself. Well, my muscles have gotten reasonably large, especially in my legs. I do not want to go back to light weights, because I would have to perform countless reps to feel a good pump, and isn't is purposeless--it's like lifting a pencil a hundred times...you're not really doing anything...??
Any suggestions....????? Help!