I generally get up at about 5.10am in order to get to the gym and train at 6.00am..... Get to bed by 10.30pm most nights (or before if I am particularly stuffed).
That would mean that most days I get a grand total of 6.5 hours sleep. I generally try to catch up on wednesday (non training day) or the weekend.
I'm in the same boat as Brando. One week out of every 6 we do a week of dayshift where i'm up at 7am. Other than that i sleep till whenever most days.
I usually need 8-9 hours sleep but when I am close to a comp my body seems to be way more efficient at recovering and I only need 6.5-7hrs.
And that's going to bed absolutely stuffed.
5.30 am ready for gym or cardio at 6.00 am. In weekends try and get up early to make the most of the days!
5am up, Sun is already rising at that time here in QLD.
Gym at 6am.
Bed about 930pm (sound like an old man)
Same on weekends, like MC, hate sleeping in and wasting the day!
Nothing like sitting on the beach, with a fresh baked pie (off season) and watching the sun rise at 5am, already mid 20 deg's at that time in QLD
Cannibal - 9.30pm my bed time too!
Yeah finally someone who has the same sleeping patterns as me!!!
Hi,
I was reading a bit about flex and he claimed he sleeps 16 hours a day! The article was circa 1998 don't know if its bullshit or not?
Sleeping habits for myself though are sleep by 11.00p.m wake up 8.00am train for 2 1/2hours go home, eat,rest, watch jerry go have a nap from 1.30pm and get in another 2 hours. Total on non uni days 4 days of the week 11.5 hours a day rest of the week is 9 hours
Ahh the life of a uni bum i love it!!!
That which does not kill us makes us stronger
Freidrich Neitzscheh
asleep by 10pm up at 7am, i love sleeping, im pretty rooted the next day if i dont get enough sleep
Not in 6 days xtreme-01, just beginning, one year to go until the next QLD's, and some gains to make before then!!
Once you move up here you'll be 2" shorter in 3months from all the heavy squats you'll be doing!
It's never over...
weekdays up at 5.30am at work by 7 after a decent breakfast. finish round 3.30 and home by 4 most days. have a shake and a shower then to gym or training. usually asleep by 10.30pm if the mrs is behaving.
T
maybe im lucky to get 6 hrs some nights!
im such an insomniac , all my fault though!
it seems to be the only time i can talk and read the forums without the mrs's spewing at me for neglecting them which i agree with her!
bloody net is addictive even if it clean!
why are you all so nice man! LOL
oh and for those old enough to understand, you could call it a CLAYTONS HANGOUT!!!
the hangout you have when you dont really have a hangout !
MSN is our hangout AR...thats a place,,sort of,, not really
yeah it is now !!
I get up at 5:30AM, get ready, eat breakkie then get to work at 7:00AM work till 4:00 or 4:30PM, then hit the gym at about 5:00PM for the hardest of muscle training for my muscle mass then I finish just after 6:00PM and get home at 7:00PM, eat, prepare meals, check email, anabolex, MSN, play bass, then get to bed about 9:30 or 10:30, if its a training day next day i make sure i get an early night sleep
Mike