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well, start off by buying some bulk dextrose. 1fast400 has it 2lbs for $2. or you could try a brewery store. then buy some plain creatine. you could a...

Posted by: DAGO Hey all, f'n new guy here to the fourm....I have been using Cell-Tech for about 4 months now with great results. Much better than crea...

Posted by: Dee-EnerGee what is dextrose?? can you buy it at the supermarket?? or is its basicall Gatorade with a different name in a different country...

most of the people i have talked with agree that the loading phase is a waste of creatine and money. if you want, take 5 grams creatine with 75 grams ...