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sounds good, i skimmed the link, might give a go . Step, are you guys following the program from the above link?

has anyone else tried the 'dogcrap' style of training? im interested in hearing their results as well

originally quoted by monstadwarf: seperate the carbs from the fats. eat protien alone, protien & fats, Protien and Low GI load carb, and have hig...

i just have a protein shake with some added honey then throw down half a packet of glucose jelly babies. easier to swallow than a sugary, overly sweet...