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some diet advice plz  

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MR_SSS
(@mr_sss)
Active Member
Joined: 2 years ago
Posts: 8
18/06/2019 7:08 am  

hi guys and girls,

i wanna start dieting soon im 105kg's around 21%bf.

wat do you think of this diet :

300g Protien
300x4= 1200cals

60g Carb's
60x4= 249cals

80g Fat
80x9= 720cals

total for the day: 2169 cals

i will be havin 30g of complex carbs at breakfast and 30g of dextrose after my workout, also ill be traning 4 days a week and doing cardio 6days 40-45min each time.

wat you think guys any think i should change in the diet ?

thank you


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bigock
(@bigock)
Active Member
Joined: 2 years ago
Posts: 5
18/06/2019 7:49 am  

Keep the cardio low intensity, aiming at 60-70% max HR

My 2 kgs worth

Bigock


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MR_SSS
(@mr_sss)
Active Member
Joined: 2 years ago
Posts: 8
18/06/2019 8:28 am  

thanks mate


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bigock
(@bigock)
Active Member
Joined: 2 years ago
Posts: 5
18/06/2019 9:16 am  

Also should have asked or suggested you get most of your fat calories from fish and flax oil, keep the saturated to a minimum, cut all visible fat from your meat.

Btw what complex carbs are you having for breakfast, Cant beat oats imho, sprinkled with splenda right way to start the day

Bigock


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MR_SSS
(@mr_sss)
Active Member
Joined: 2 years ago
Posts: 8
18/06/2019 10:03 am  

oats are the best


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