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Whats your current weightBigock

Also should have asked or suggested you get most of your fat calories from fish and flax oil, keep the saturated to a minimum, cut all visible fat fro...

Keep the cardio low intensity, aiming at 60-70% max HRMy 2 kgs worthBigock

and girls at bolex too. shit i will be in trouble for that oneBigock

All of the above posted by BBZ, MA92, Monsta, GP and Bigman about my beutiful wife, great kids good financial success, and for monsta all the boys at ...