The Right Nutritional Percentages
What do you guys think the best sort of % are for building muscle for some 1 who is not doing any cardio just 4 days weights pw.
I realise we are all different i am just interested as to what u guys use.
I am 50% protein, 35% carbs and 15% Fat.
App 3300-3500 cals pd ...works out to around 420 gms P, 330 gms C and 50 gms F.... and am natural atm
Whats your current weight
If you're natural I'd be dropping the carbs and upping the fat. Just have carbs as green veggies during the day, and simple sugars post WO.
Stats ;187 cm,89kgs,approx 12%bf
Why drop the carbs? They're needed for maximum muscle growth.
Yeah i'm not so sure about dropping the carbs stanaman >not saying your wrong but if you dont eat enough Carbs you will use protein as an energy source and i wont all my P for muscle building but would be interested on your views..please repost