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The Right Nutritional Percentages  

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Real1ty
(@real1ty)
Active Member
Joined: 7 months ago
Posts: 11
02/07/2019 11:26 am  

What do you guys think the best sort of % are for building muscle for some 1 who is not doing any cardio just 4 days weights pw.
I realise we are all different i am just interested as to what u guys use.

I am 50% protein, 35% carbs and 15% Fat.

App 3300-3500 cals pd ...works out to around 420 gms P, 330 gms C and 50 gms F.... and am natural atm


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bigock
(@bigock)
Active Member
Joined: 6 months ago
Posts: 5
02/07/2019 11:58 am  

Whats your current weight

Bigock


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stanaman
(@stanaman)
Active Member
Joined: 1 year ago
Posts: 7
02/07/2019 12:47 pm  

If you're natural I'd be dropping the carbs and upping the fat. Just have carbs as green veggies during the day, and simple sugars post WO.


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Real1ty
(@real1ty)
Active Member
Joined: 7 months ago
Posts: 11
02/07/2019 1:46 pm  

Stats ;187 cm,89kgs,approx 12%bf


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durakelt1
(@durakelt1)
New Member
Joined: 7 months ago
Posts: 4
02/07/2019 2:28 pm  

Why drop the carbs? They're needed for maximum muscle growth.


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Real1ty
(@real1ty)
Active Member
Joined: 7 months ago
Posts: 11
02/07/2019 3:00 pm  

Yeah i'm not so sure about dropping the carbs stanaman >not saying your wrong but if you dont eat enough Carbs you will use protein as an energy source and i wont all my P for muscle building but would be interested on your views..please repost


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