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The Right Nutritional Percentages  


Active Member
Joined: 4 months ago
Posts: 9
02/07/2019 11:26 am  

What do you guys think the best sort of % are for building muscle for some 1 who is not doing any cardio just 4 days weights pw.
I realise we are all different i am just interested as to what u guys use.

I am 50% protein, 35% carbs and 15% Fat.

App 3300-3500 cals pd ...works out to around 420 gms P, 330 gms C and 50 gms F.... and am natural atm