The Right Nutritional Percentages
What do you guys think the best sort of % are for building muscle for some 1 who is not doing any cardio just 4 days weights pw.
I realise we are all different i am just interested as to what u guys use.
I am 50% protein, 35% carbs and 15% Fat.
App 3300-3500 cals pd ...works out to around 420 gms P, 330 gms C and 50 gms F.... and am natural atm